Ayurveda – Slimming Program (22 Days / 21 Nights)

This ancient medical way of rejuvenation and healing is proving its relevance even in these modern times. To experience it is like embracing the Spiritual India when the Gurus and sages enriched their knowledge with the help of Mother Nature to give the science of Ayurveda to the generations to come.


Detailed Overview

Day 01 - Arrive Trivandrum

Arriving Trivandrum, you will clear customs and immigration. Leaving the airport, you will be met by our representative, holding a play card with your name on it in the arrival lounge. Then, take a short drive to Kovalam which is one of the loveliest beaches in the world. After arrival you will check-in into hotel The Travancore Heritage which is a sea side resort in 15 acres of lush green coconut garden and landscaped environs located at Chowara - south of Kovalam, near Trivandrum, Kerala. The resort stands on a high cliff overlooking the Arabian Sea and a long wide beach of powdery white sand. The Travancore Heritage is conceived and developed as a Heritage Property to bring to life the age-old traditional architectural splendor of the region with its typical timber houses and 'Nalukettus' with tiled roofing, which allow for living in communion with all the elements of Nature. Overnight at hotel.

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Day 02 TO Day 04 Slimming Program

  • Morning Udawartanam (it is a powder massage with herbs), swedanam, and internal oileation.
  • Meals will be special according to Doctor’s advice, which will help to reduce the weight like lemon water, honey, choker, oat, millet, barley product, mung dal and herbal medication.
  • Evening Yoga and Pranayam by expert Yogacharya. 

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Day 05 Slimming Program

  • Morning Udavartanam and swedanam along with major detox like Vamanam or Virechana, No breakfast, lunch & dinner (Fasting day)
  • Complete rest whole day.
  • Evening Yoga and Pranayam and Vinyasa yoga.

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Day 06 to Day 08 Slimming Program

  • Breakfast special.
  • Morning Udavartanam, Swedanam
  • Evening Yoga and Pranayam.

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Day 09 - Slimming Program

  • Morning Udawartana, Sweadanam, Virechana(colonic cleansing). Special healing diet Schedule. Evening Yoga and Pranayam & vinyasa Yoga. 

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Day 10 To Day 12 Slimming Program

  • Morning Udawrtanam, swedanam.
  • Special diet programme.
  • Evening Yoga and Pranayam. 

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Day 13 To Day 21 Slimming Program

  • Morning Udavartanam, Swedanam and different types of Basti to cleans and loose the body weight.
  • Evening Yoga and Pranayam & Vinyasa Yoga.

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Day 22 - Trivandrum (Departure)

After breakfast rest of the morning free to relax. In the afternoon check-out from the hotel and car with driver will be at your disposal until departure transfer to International Airport to catch flight back home. (Breakfast)

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All Trips Include:

  • 21 Nights hotel accommodation on single occupancy basis.
  •  Double bedded room with private bath or shower & hotel taxes.
  •  Daily breakfast in hotel as mentioned in the itinerary.
  •  Air-conditioned Car for arrival/departure transfers as mentioned in the itinerary.
  •  Fuel, Insurance, Toll Taxes, All State Taxes, All transport related Expenses and Driver
  • Services.
  •  Assistance by our representatives at the airport on arrival as per the itinerary.
  •  Doctor consultation upon check-in.
  •  Double bedded room with private bath or shower & hotel taxes.
  •  All meals included - Ayurvedic diet at resort.
  •  Weight Loss Programme for 20 nights at resort.
  •  Daily morning yoga sessions at resort.
  •  Daily Ayurveda Rejuvenation Therapy at resort.
  •  All other excursions as mentioned in the itinerary.
  •  All taxes and service charges.


Dear Anil
Well we are home safe and sound after a wonderful holiday
The drivers and other guides were all excellent and the hotels were all fabulous. I particularly enjoyed all the Taj hotels where the service was excellent
Many thanks for your help
Best wishes–

London, United Kingdom

make a fun trip now!